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where do i find the free agility and fitness library, i have just joined and was promised it is for free? where do i view it? also in your one answer on fitness u say go to "drills" and then "fitness drills" but there is no such option under "drills"?
Hello Janine,
1. The Agility and Fitness library should appear at the top of your page as a short link (Agility). Alternatively if you go to the homepage you can find a link to Agility on the left hand side of this page.
2. To find fitness drills you can use the search bar (top right) and look for "Fitness drills".
We don't have a specific fitness category but we you can find relevant drills in the Footwork and Movement folders.
Hope this helps,
The Sportplan Team
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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW