Netball is a fast paced game with constant stopping and starting. Just like cars at traffic lights, your players need to be speedy off the mark, with a good level of stamina.
That's why this plan uses competitive races and sprinting games to build your players' match fitness, while also developing their core athletic skills (a great session to kick start your pre-season or as a mid-season booster).
What's in the session?
Prove to your players that fitness can be fun by beginning with a team game before launching into three speedy running activities.
To ensure everyone goes home smiling we bring proceedings to a close with a crazy game of Two Ball Madness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
