Netball is a fast paced game with constant stopping and starting. Just like cars at traffic lights, your players need to be speedy off the mark, with a good level of stamina.
That's why this plan uses competitive races and sprinting games to build your players' match fitness, while also developing their core athletic skills (a great session to kick start your pre-season or as a mid-season booster).
What's in the session?
Prove to your players that fitness can be fun by beginning with a team game before launching into three speedy running activities.
To ensure everyone goes home smiling we bring proceedings to a close with a crazy game of Two Ball Madness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
The Super Shot offers two goals - but only if you make it. Here's the decision framework that determines when to shoot from range and when to work closer.
