4 groups working in a quarter of the court each
Start at the netball post, and drive out and in 3 times working from outside to inside of the shooting circle (angled body) with a vertical jump each time
Drive out to transerve line, then side step to side line for a burpee
Drive to centre circle and COD to sideline again
Jog/walk back to start.
Hold a plank whilst waiting!
Repeat x 5 in each direction
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
