4 groups working in a quarter of the court each
Start at the netball post, and drive out and in 3 times working from outside to inside of the shooting circle (angled body) with a vertical jump each time
Drive out to transerve line, then side step to side line for a burpee
Drive to centre circle and COD to sideline again
Jog/walk back to start.
Hold a plank whilst waiting!
Repeat x 5 in each direction
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
