This post Christmas fitness session is designed to get your players back in the groove and improve their all round game awareness, focusing on key netball skills through challenging and competitive activities.
Using games, races and fun passing exercises this smiles-guaranteed session will improve your players' stamina, teamwork and passing ability - in time for their first matches of the year.
What's in the Session?
This session is just over an hour long so it's packed with exciting drills and games including Bulldog, Shooter Shuttles and Super Star to name a few.
You can use these 5 drills and games throughout the year, they work great as a complete session or stand-alone drills to bring some energy to training on a cold night.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
