This post Christmas fitness session is designed to get your players back in the groove and improve their all round game awareness, focusing on key netball skills through challenging and competitive activities.
Using games, races and fun passing exercises this smiles-guaranteed session will improve your players' stamina, teamwork and passing ability - in time for their first matches of the year.
What's in the Session?
This session is just over an hour long so it's packed with exciting drills and games including Bulldog, Shooter Shuttles and Super Star to name a few.
You can use these 5 drills and games throughout the year, they work great as a complete session or stand-alone drills to bring some energy to training on a cold night.
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app