The Progression of the Drive and Receive Drill includes adding in a defence. The attack and defence pair up on the transverse line. The passer stands in the centre circle, throws the ball to the attacker. The attacker must break away from the defence to receive the ball cleanly. The defence must stay on the attacker.
Training Method: Interval
Energy Systems: ATP-PC
Fitness Components: Speed, Agility, Coordination, Reaction Time
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
