The Progression of the Drive and Receive Drill includes adding in a defence. The attack and defence pair up on the transverse line. The passer stands in the centre circle, throws the ball to the attacker. The attacker must break away from the defence to receive the ball cleanly. The defence must stay on the attacker.
Training Method: Interval
Energy Systems: ATP-PC
Fitness Components: Speed, Agility, Coordination, Reaction Time
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
