With netball being such a fast game, being able to keep up or even one step ahead of the play is the best way to start creating success for your team. Use this session to get on top of your teams fitness and be sure to run your opposition off the court.
What?s in the Session?
Warm-up with some dynamic movements and games without a ball (but with a competitive edge!) to create a real buzz around the session. The competitiveness of the session continues throughout, with shooter shuttles, a race between the runners and the shooters, who reach their target first? And what?s the punishment for the losers!? The practices continue with a high intensity theme whilst still requiring the players technical skills to be at a good standard. It?s a great way to condition your players to be used to performing under high intensity and fatigue so that when it comes to those final minutes in a close game, your players are the ones to find an extra gear.
Having all the technical ability in the world is great, but you have to be able to perform under fatigue and in high intensity situations. This session is perfect to condition your players so they?re ready for when the going gets tough.
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
A great pass is made by a perfect delivery and a concise lead to offer the passing option. Get your players moving for each other to create connections over the whole court.
Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handling skills
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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