This session develops your players' speed, agility and footwork through fun and challenging activities, and is a great pre-season training to get players back up to full match fitness.
Nobody wants to just run laps of the court so this plan uses a combination of netball skill drills and games to get your players' working hard and honing their skills in readiness for their next big game!
It's not just the players who'll need to be energetic - to get the most from this session you'll need to encourage your players to push themselves in all drills so that they benefit fully from the exercises in this session and develop their athletic and netball ability.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
