Fitness for netball pre season
How do you improve your fitness as a net baller during your summer break. I know that summer holidays are meant for a break but I just want to keep up with my fitness.
Asked using Sportplan Mobile App
Hi Nicole,
Yes, the summer is supposed to give you a rest, however, it is important that you âstay âfit âready âfor âthe ânew âseason â- âespecially âin âAugust. âI âwould âadvise âyou âto âensure âyour âball âskills âare âup âto âscratch, âeither âpractisingâ âwith âa âpartner âor âon âyour âown âagainst âa âwall. âCheck âout âour â DIY âDrills , âthese âare âsimple âdrills âthat ârequire âminimalâ âequipment âor âassistance âthat âwill âhelp âkeep âup âyour âspeed âand âstrength. âOther âfitness âincludes âcircuits âsuch âas âcore âor âendurance, âincluding âburpees, âpress-upsâ, âsprints âetc. âthese âcan âbe âfun âand âa ânice âchange âto âsimply ârunning.
Hope this helps.
Hi Nicole,
Yes, the summer is supposed to give you a rest, however, it is important that you âstay âfit âready âfor âthe ânew âseason â- âespecially âin âAugust. âI âwould âadvise âyou âto âensure âyour âball âskills âare âup âto âscratch, âeither âpractisingâ âwith âa âpartner âor âon âyour âown âagainst âa âwall. âCheck âout âour â DIY âDrills , âthese âare âsimple âdrills âthat ârequire âminimalâ âequipment âor âassistance âthat âwill âhelp âkeep âup âyour âspeed âand âstrength. âOther âfitness âincludes âcircuits âsuch âas âcore âor âendurance, âincluding âburpees, âpress-upsâ, âsprints âetc. âthese âcan âbe âfun âand âa ânice âchange âto âsimply ârunning.
Hope this helps.
sportplan_netball
