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Fitness for netball pre season

Fitness for netball pre season

How do you improve your fitness as a net baller during your summer break. I know that summer holidays are meant for a break but I just want to keep up with my fitness.
Asked using Sportplan Mobile App

Nicole OgunlajaPlayer, England
TOP ANSWER
Eleanor DurrPlayer, England

Hi Nicole, 

Yes, the summer is supposed to give you a rest, however, it is important that you ​stay ​fit ​ready ​for ​the ​new ​season ​- ​especially ​in ​August. ​I ​would ​advise ​you ​to ​ensure ​your ​ball ​skills ​are ​up ​to ​scratch, ​either ​practising​ ​with ​a ​partner ​or ​on ​your ​own ​against ​a ​wall. ​Check ​out ​our ​ DIY ​Drills , ​these ​are ​simple ​drills ​that ​require ​minimal​ ​equipment ​or ​assistance ​that ​will ​help ​keep ​up ​your ​speed ​and ​strength. ​Other ​fitness ​includes ​circuits ​such ​as ​core ​or ​endurance, ​including ​burpees, ​press-ups​, ​sprints ​etc. ​these ​can ​be ​fun ​and ​a ​nice ​change ​to ​simply ​running.

Hope this helps.

ANSWERS
Eleanor DurrPlayer, England

Hi Nicole, 

Yes, the summer is supposed to give you a rest, however, it is important that you ​stay ​fit ​ready ​for ​the ​new ​season ​- ​especially ​in ​August. ​I ​would ​advise ​you ​to ​ensure ​your ​ball ​skills ​are ​up ​to ​scratch, ​either ​practising​ ​with ​a ​partner ​or ​on ​your ​own ​against ​a ​wall. ​Check ​out ​our ​ DIY ​Drills , ​these ​are ​simple ​drills ​that ​require ​minimal​ ​equipment ​or ​assistance ​that ​will ​help ​keep ​up ​your ​speed ​and ​strength. ​Other ​fitness ​includes ​circuits ​such ​as ​core ​or ​endurance, ​including ​burpees, ​press-ups​, ​sprints ​etc. ​these ​can ​be ​fun ​and ​a ​nice ​change ​to ​simply ​running.

Hope this helps.

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