Netball Drill Demonstration


Players in pairs with one ball about 5 metres apart.

Coaching points

  • Ball should be released at chest height.
  • Fingers spread around the ball in W shape.
  • Elbows tucked in (no chicken wings)
  • Transfer weight forward and push the ball.
  • Extend and follow through with arms, wrists and fingers.
  • Path of ball should flat and fast.

The Drill is often used with

Prev Next
Chest to Bounce Pass Drill Thumbnail
View this drill

Chest to Bounce Pass

One handed shoulder pass Drill Thumbnail
View this drill

One handed shoulder pass

Complete The Square - 3s Drill Thumbnail
View this drill

Complete The Square - 3s

Chest passPassingNetball Drills Coaching