Netball Drill Demonstration

Description

Players in pairs with one ball about 5 metres apart.

Coaching points

  • Ball should be released shoulder height.
  • Fingers spread around the ball.
  • Step with opposite foot.
  • Transfer weight and push through the ball.
  • Path of the ball should be fast and flat.

The Drill is often used with

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One handed bounce pass Drill Thumbnail
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One handed bounce pass

Two handed bounce pass Drill Thumbnail
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Two handed bounce pass

Chest to Bounce Pass Drill Thumbnail
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Chest to Bounce Pass

One handed shoulder passPassingNetball Drills Coaching