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Netball: One handed shoulder pass

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Netball Drill Demonstration

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Description

Players in pairs with one ball about 5 metres apart.

Coaching points

  • Ball should be released shoulder height.
  • Fingers spread around the ball.
  • Step with opposite foot.
  • Transfer weight and push through the ball.
  • Path of the ball should be fast and flat.

The Drill is often used with

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