Players work in pairs with 1 ball.
The feeder stands static and feeds the ball to the worker.
The worker runs towards the feeder to receive the ball and then passes it straight back.
They then run away from the feeder before turning and running back for the next pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
