Players work in pairs with 1 ball.
The feeder stands static and feeds the ball to the worker.
The worker runs towards the feeder to receive the ball and then passes it straight back.
They then run away from the feeder before turning and running back for the next pass.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.