Players stand in a line 3 metres away from a wall with one ball per line.
Player 1 throws a powerful high pass against the wall, after throwing the ball they move aside and jog to the back of the line, all the time facing forwards.
The next player in line catches the ball and the drill continues.
Look for strong and straight passing and make sure players keep their shoulders forward from passing right until when they join the back of the line.
in more ways than one
in more ways than one
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