Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing the ball to Player 2.
Player 2 then passes the ball back to the centre player who has now run to the other side to receive the ball.
Progress to turning in the air.
Change central player every couple of minutes, giving other player the chance to work on their running, receiving and passing.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.