Netball Drill Demonstration
Players stand in a line 3 metres away from a wall with one ball per line.
Player 1 throws a powerful high pass against the wall and catches the rebound.
As the player catches the ball they should Receive the ball, Rotate and Release the ball to the next player in one smooth movement.
After this the player moves to the back of the line and the drill continues.
Look for strong and straight passing as well as fluid movement when players receive, rotate and release the ball.