Don?t let the other team have a sniff when you?re in possession of the ball! Give your team the advantage in possession with sharp, direct passing and ensure that all of your players are ready to receive quick passes.
What's in the session?
This session focuses on developing your players attacking skills in particular - passing power and accuracy. We also look at turning in the air to receive the ball, to be facing in the correct direction to pass the ball and outwit your defender. All of these skills are vital when playing in a competitive match to ensure you gain an advantage over your opponents.
Each practice has progressions for your more able players and conditions to support your developing players.
in more ways than one
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.