Worker (white 1) moves forward to receive a short pass and returns the ball. Worker then moves back to receive a high pass, leading with one shoulder and returns the ball to the feeder, repeat. The practice must be repeated leading with both the right and left shoulders so the high ball is received on both sides.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
