Pair your players up, with 1 ball per pair.
The player that is the worker receives 3 passes to the left over an increasing distance, then repeat with 3 passes to the right (worker runs back to centre each time.)
Encourage the worker to try to land on their outside foot.
Encourage players to push off their outside foot when receiving and passing the ball back to the feeder.
Players need to sprint/drive out to the side to receive the ball and use the drive back to the centre as their recovery time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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