Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing the ball onto player 1. Player 5 goes behind player 1. Player 1 then passes the ball to player 6 who has made a run to receive the ball.
Progression -Having fed out, the player defends the next pass i.e Player 5 passes to player 1 and then defends the pass from player 1 to player 6.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
