Each attacker must be able to get free in a 1 vs 1 situation in order to help your team keep the ball and take it to goal.
What?s in the Session?
The session begins with a fun warm-up to get your players moving and thinking of ways to maintain possession. This warm-up provides a competitive, enjoyable game that will challenge both the attack and defence. The session develops to focusing on small drills to allow your players to practice their 1 vs 1 attacking skills. ?1 vs 1 Movement? allows the attackers to continuously practice their positioning and using different ways to get free to maintain possession in a tight situation. The session concludes with a drill looking at your players attacking skills on a centre pass to enable your team to capitalise.
It is important that players use their body effectively and have numerous ways to get free in order to maintain possession.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
