Develop your team's getting free options with this session, helping your players to find space, lose their defender and go on the attack!
Getting free is a vital skill for every player on court - regardless of their position - so it's important to help your players lose their marker and create space for their team-mates. With a variety of challenging and competitive drills, help your players get the most out of the session, getting them to think about the various different ways to lose the opponent and which is the most effective. Communication is vital so make sure your players are working together to support one another.
By improving your team's agility and using techniques such as feinting, watch your team move forward in attack and get those all important goals!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
