Develop your team's getting free options with this session, helping your players to find space, lose their defender and go on the attack!
Getting free is a vital skill for every player on court - regardless of their position - so it's important to help your players lose their marker and create space for their team-mates. With a variety of challenging and competitive drills, help your players get the most out of the session, getting them to think about the various different ways to lose the opponent and which is the most effective. Communication is vital so make sure your players are working together to support one another.
By improving your team's agility and using techniques such as feinting, watch your team move forward in attack and get those all important goals!
Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.
Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an error to gain possession of the ball.
Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.
Develop your player's understanding of how to use their body to dominate and limit the space available to their opponents focusing on a centre pass scenario.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app