3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.
The marked attacker passes the ball to the other and then moves into a space and gets free from the defender to receive the ball back.
For the attacker
The defender:
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.