Netball: 4 corner cut back

Develop and progress your players attacking play, focusing on giving the ball carrier a number of options up and down the court under pressure and in a competitive environment.

Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is going to feed the ball to them.

Before reaching the player who is going to feed them the ball the receiving player should make a sharp dash towards the centre to receive the ball, accelerating as they do so.

Once the ball is received the player passes it to the player diagonally across from where they started and follows their pass and joins the back of the queue.

The drill continues.

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.