Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).
Players 1 and 3 run to their left towards the player that is going to feed the ball to them.
Before reaching the player who is going to feed them the ball the receiving player should make a sharp dash towards the centre to receive the ball, accelerating as they do so.
Once the ball is received the player passes it to the player diagonally across from where they started and follows their pass and joins the back of the queue.
The drill continues.
Ensure that the movement inwards is sharp and direct, with a clear changing of pace.
Players need to drive out pushing off their outside foot to change direction and pace to beat a defender to receive the ball.
Encourage players to inject a change of pace into the cut back movement - this will help to lose the defender.
Players need to communicate with each other and signal for the ball to ensure a success pass and maintain possession of the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.