Netball Drill Demonstration

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Penetrate the space to maximise attacking options Session Thumbnail
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Be clever with your movement to penetrate the space and maximise your attacks.

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Attacking Principle: Changing pace and direction

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Passing accurately and powerfully with this attacking session, using sharp, direct passes to reach their team-mates

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Ditch Your Opponent By Effective Change Of Pace And Direction Session Thumbnail
Ditch Your Opponent By Effective Change Of Pace And Direction

This session works on players attacking capabilities including speed, agility and decision making skills.

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Description

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is going to feed the ball to them.

Before reaching the player who is going to feed them the ball the receiving player should make a sharp dash towards the centre to receive the ball, accelerating as they do so.

Once the ball is received the player passes it to the player diagonally across from where they started and follows their pass and joins the back of the queue.

The drill continues.

Coaching points

Ensure that the movement inwards is sharp and direct, with a clear changing of pace.

Players need to drive out pushing off their outside foot to change direction and pace to beat a defender to receive the ball.

Encourage players to inject a change of pace into the cut back movement - this will help to lose the defender.

Players need to communicate with each other and signal for the ball to ensure a success pass and maintain possession of the ball.

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The Drill is often used with

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