Netball: Running Shapes

Continue to work on your player's fitness with the second part of this all-rounder fitness session

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

WA starts wide drawing the WD with her. GA also starts wide.

The GA drives should time their run in court to receive the ball.

The WA drives in court to receive the pass from the C who then runs up court to receive the return pass.

The C then catches the ball and plays to the GA who has made the run to the other side to lose their marker and then passes to the GS to complete the move.

C - WA - C - GA - GS

The attackers need to sprint and change direction. 6 players stand Indian file.  The player with the ball faces the line.

The first player leads in one direction, 2nd player immediately runs in the opposite direction.  One player receives the ball with the other one doubling back to receive the next pass.

After both runners have received the ball they should pass back to the thrower. Repeat with two new attackers.

A minimum of two players stand behind the three cones on both sides of the area.

One worker starts with the ball in the middle of the court  (blue D). The worker passes the ball to the posts in order. When the player on the post returns the ball to the worker they must run to the back of the next post.

When the worker comes to the final post on their side they pass to the post player who passes the ball to the next worker. The post player then joins the back of the worker line. The old worker joins the back of the post line.