This session develops your players' speed, agility and footwork through fun and challenging activities, and is a great pre-season training to get players back up to full match fitness.
Nobody wants to just run laps of the court so this plan uses a combination of netball skill drills and games to get your players' working hard and honing their skills in readiness for their next big game!
It's not just the players who'll need to be energetic - to get the most from this session you'll need to encourage your players to push themselves in all drills so that they benefit fully from the exercises in this session and develop their athletic and netball ability.
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Get your team bonding and leaving training with a smile, by using this fun and games session!
Master your team?s basic footwork and get them using the 1, 2 release with this session!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.