Netball: Shoulder Mobility with Exercise Ball

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DESCRIPTION

  • Get an exercise ball 
  • Get down onto your knees and place your elbows and forearms on the exercise ball 
  • Slowly use your elbows and forearms to push the exercise ball away 
  • Whilst doing this, sink down into your shoulders to increase the movement 
  • Pause
  • Again, using your elbows and forearms pull the exercise ball back in 
  • Repeat

COACHING POINTS

  • Ensure the movement is slow and controlled - take your time
  • Keep your core engaged 
  • Using the exercise ball aims to help strengthen and stabilise muscles in the shoulders, upper back, and arms and increase shoulder mobility. 

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