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Netball Conditioning: All-Round Fitness Session

In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselves a little but harder than they might usually by getting them to work competitively in teams.

As a taster here's some of the fun and tiring exercises in this session:

  • Endurance - Fartlek training with a shooting twist
  • Flexibility - Spider race followed by a crab running relay!
  • Plyometrics - An energy-sapping jumping exercise -
  • Speed - A square running drill where players must face forwards at all times!

Challenge your players and improve their fitness levels!

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