It is important every player has adequate fitness levels to be able to last the full 60 minutes if necessary.
What's in the Session?
The session begins with a fun warm-up to encourage your players to push off their outside foot to change direction. The session provides a number of high-intensity drills in order to test and challenge your athletes, to ensure the will be able to last a full game. ?Speed, Agility and Power Netball Circuit? provides a fun, yet challenging circuit to get your players tired before commencing a game of netball. It is important your players practice playing under fatigue, ensuring their movement and passing accuracy is strong, whilst making minimal errors.
Practicing under fatigue helps recreate experiences on court and can help reduce errors and improve your final few minutes of each quarter when your players are getting tired.
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
