It is important every player has adequate fitness levels to be able to last the full 60 minutes if necessary.
What's in the Session?
The session begins with a fun warm-up to encourage your players to push off their outside foot to change direction. The session provides a number of high-intensity drills in order to test and challenge your athletes, to ensure the will be able to last a full game. ?Speed, Agility and Power Netball Circuit? provides a fun, yet challenging circuit to get your players tired before commencing a game of netball. It is important your players practice playing under fatigue, ensuring their movement and passing accuracy is strong, whilst making minimal errors.
Practicing under fatigue helps recreate experiences on court and can help reduce errors and improve your final few minutes of each quarter when your players are getting tired.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
