It is important every player has adequate fitness levels to be able to last the full 60 minutes if necessary.
What's in the Session?
The session begins with a fun warm-up to encourage your players to push off their outside foot to change direction. The session provides a number of high-intensity drills in order to test and challenge your athletes, to ensure the will be able to last a full game. ?Speed, Agility and Power Netball Circuit? provides a fun, yet challenging circuit to get your players tired before commencing a game of netball. It is important your players practice playing under fatigue, ensuring their movement and passing accuracy is strong, whilst making minimal errors.
Practicing under fatigue helps recreate experiences on court and can help reduce errors and improve your final few minutes of each quarter when your players are getting tired.
Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.
Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession
Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space
Having the shooters to put the points on the board is vital. Get your players in the attacking circle full of confidence with this shooting session.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app