In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselves a little but harder than they might usually by getting them to work competitively in teams.
As a taster here's some of the fun and tiring exercises in this session:
Challenge your players and improve their fitness levels!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
