In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselves a little but harder than they might usually by getting them to work competitively in teams.
As a taster here's some of the fun and tiring exercises in this session:
Challenge your players and improve their fitness levels!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
