In this fitness session we mix things up and work on a variety of fitness systems as we aim to get your players working up a sweat and push themselves a little but harder than they might usually by getting them to work competitively in teams.
As a taster here's some of the fun and tiring exercises in this session:
Challenge your players and improve their fitness levels!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Quiet teams concede easy goals. Teach your players to call for the ball and talk through defence, and your combinations hold up when it matters.
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
