Netball: From behind the post

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Thh Attackers start from behind the post to try and get free to receive the ball and shoot.

Alternate the side the ball is fed from

COACHING POINTS

The attackers should always try to drive to the post and change direction close to the post instead of changing direction halfway through the run to the post and finish up with a shot from far out.

PROGRESSION

Also start this practice without a defender and progress to introduce the defender.

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