Thh Attackers start from behind the post to try and get free to receive the ball and shoot.
Alternate the side the ball is fed from
The attackers should always try to drive to the post and change direction close to the post instead of changing direction halfway through the run to the post and finish up with a shot from far out.
Also start this practice without a defender and progress to introduce the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
