GA and WA start on the line squeezing their defenders into the middle.
This opens up space to run into
Has to be two options therefore both players have to sprint off the line on the whistle.
Suggestion for player order could be
WA – C— GA – GS
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.