WA starts wide drawing the WD with her. GA also starts wide.
The GA drives should time their run in court to receive the ball.
The WA drives in court to receive the pass from the C who then runs up court to receive the return pass.
The C then catches the ball and plays to the GA who has made the run to the other side to lose their marker and then passes to the GS to complete the move.
C - WA - C - GA - GS
Progression:
Add more defending players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
