The first fundamental stage of defence is to shadow the opposition and go for the interception.
What?s in the Session?
The session begins with a fun warm-up game where concentration is key. The game encourages friendly competition, whilst also focusing on your players reaction time. The session develops to go through the correct body positioning whilst defending and provides drills to enable your players to practice this. The session also works on reinforcing the defensive principle of being ball side and the importance of this to gain interceptions. The session concludes with a normal game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
The session allows your player?s to combine all 3 stages of defence, but specifically focused on the first stage. This will allow your players to deny and limit the opposition space to gain possession.
Sharpen up your team?s fitness and working on both their agility and speed with this fitness session!
Don?t let the opposition slip through your defence! Mark them tightly and improve your team?s defending skills
Get the opposition playing right into your hands as your defenders dictate their movements
Refine your players' shooting technique and take those chances, with this shooting accuracy session!
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
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