Developing shadow defence to force an error
Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an error to gain possession of the ball.
In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and retracting her hands)for player 2 to intercept
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