Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an error to gain possession of the ball.
In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and retracting her hands)for player 2 to intercept
Coaching points
Player 2 must drive onto the ball when making the interception to land infront of feeder
The timing of the release is determined by the ability of the player (the higher the lob the more time for the interception)
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