Split your players into 2 teams of 5. Teams play inside the coned area.
The first team to complete 10 consecutive passes scores a point.
Number of players and size of playing area can be varied depending on age and ability of your players.
Encourage players to drive on to the ball with their arms out, signalling where they would like to receive the ball.
Players need to show a change of direction and change of pace in order to successfully beat the defender to receive the ball.Encourage players to drive on to the ball with their arms out, signalling where they would like to receive the ball.
Players need to show a change of direction and change of pace in order to successfully beat the defender to receive the ball.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.