In this exercise you have two feeders and then three attackers against two defenders.
The first feeder (player x) starts the drill with a pass to white player 1.
White player 1 has to pivot and then try and pick out the unmarked player.
The defenders have to pick up one white player each and make the interception if the ball is passed to the player they've picked up.
Player 1 will need to make a decision quickly to ensure they pass to the unmarked player.
Repeat this 10 time before swapping players around (everyone should have a go in all positions).
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.