modifing the drill
how can you modify this drill to be more intense
Individual Footwork
DESCRIPTION
Set up: One third space, any number of players, 2 cones for each player. Player practice "little feet" and body angles by moving in and out of the two cones they have set on the baseline. Players move their feet in, out , in, out and then drive stright towards the third line and back.
Individual Footwork
DESCRIPTION
Set up: One third space, any number of players, 2 cones for each player. Player practice "little feet" and body angles by moving in and out of the two cones they have set on the baseline. Players move their feet in, out , in, out and then drive stright towards the third line and back.
Ruby ClarkeCoach, United Kingdom
ANSWERS
Sportplan TeamAdministrator, United Kingdom
Hi Ruby,
To intensify the "Individual Footwork" drill, you can make the following modifications:
- Increase Speed and Intensity: Encourage players to move at a faster pace between the cones, focusing on quick footwork and sharp changes in direction.
- Add Resistance: Use resistance bands or have a partner apply light pressure to increase the physical demand.
- Incorporate Ball Handling: Have players dribble a ball or perform ball-handling tasks while executing the footwork drill to enhance coordination and multitasking skills.
- Introduce Defenders: Add a defender to create a more game-like scenario, forcing the player to use their footwork to evade and outmaneuver the defender.
- Extend Duration: Increase the time or number of repetitions to build endurance and stamina.
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