Set up: One third space, any number of players, 2 cones for each player.
Player practice "little feet" and body angles by moving in and out of the two cones they have set on the baseline.
Players move their feet in, out , in, out and then drive stright towards the third line and back.
Players can work in partners and take turns in how many sets they do.
As players fatigue, footwork may start to slacken so be sure to remind them of the actions in and out.
You could add in more cones in the straight run so it becomes more like shuttles and cardio based.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.