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send me step to step footwork steps plz....
it occurs after you catch the ball and you lift your foot(the foot that landed first) from the ground, whilst having the ball in your hand.you can only move the foot that landed second.
It used to be just called Stepping, but has now been changed to Footwork.
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
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