netball basic skill drills

Annabel DunnillCoach, England

Hi Hope,

Here are some basic netball shooting drills to help improve accuracy, technique, and overall shooting skills:

1. Stationary Shooting Drill:

Objective: Focus on shooting technique and accuracy.

Setup:

• Place a marker (cone or tape) at a designated shooting spot close to the goal post.
• Players start at the shooting spot with a ball.

Execution:

• Players take stationary shots from the designated spot, focusing on proper shooting technique (balance, grip, release, follow-through).
• Emphasize accuracy over speed at first.

Variations:

• Increase the distance gradually as players become more proficient.
• Introduce defenders to add a bit of pressure.

Annabel DunnillCoach, England

2. Shooting Pairs Drill:

Objective: Improve passing accuracy and shooting under mild pressure.

Setup:

• Divide the team into pairs.
• One player acts as the shooter, and the other as the feeder.
• Place markers indicating shooting positions.

Execution:

• The feeder passes the ball to the shooter from different distances.
• The shooter aims to receive the ball, position themselves quickly, and take an accurate shot.
• Encourage quick ball movement between pairs.

Variations:

• Rotate players between shooter and feeder roles.
• Introduce a time limit for each shooting attempt.

3. Dynamic Shooting Drill:

Objective: Develop shooting accuracy while on the move.

Setup:

• Set up cones or markers in a zigzag pattern leading towards the goal.
• Players start with a ball at the beginning of the zigzag.

Execution:

• Players navigate through the zigzag pattern while maintaining ball control.
• Once they reach the shooting spot, players take a shot on goal.
• Focus on balance and accuracy during movement.

Variations:

• Time the players to add an element of competition.
• Introduce defenders or shadowing players to increase difficulty.

Annabel DunnillCoach, England

4. Pressure Shooting Drill:

Objective: Simulate game-like pressure situations.

Setup:

• Position defenders near the shooting area.
• Designate specific shooting spots at varying distances.

Execution:

• Players receive a pass and must quickly assess the defense before taking a shot.
• Defenders apply mild pressure, forcing the shooter to make quick decisions.
• Rotate players through both shooting and defending positions.

Variations:

• Increase defensive pressure gradually.
• Incorporate specific scenarios (e.g., shooting after receiving a rebound).

5. Game-Scenario Shooting Drill:

Objective: Replicate real-game shooting situations.

Setup:

• Simulate a specific in-game scenario (e.g., receiving a pass after dodging a defender).
• Use cones or markers to set up the scenario.

Execution:

• Players practice shooting in simulated game scenarios.
• Focus on positioning, timing, and decision-making.

Variations:

• Adjust scenarios based on team weaknesses or specific game strategies.
• Incorporate passing sequences leading to the shooting opportunity.