Use this session to develop your player's getting free ability, to help them lose their defender and maintain possession!
To get your players thinking about how to get free this session (for beginner to intermediate players) focuses on angled drives.
From warm up to final game your players will be dodging and driving into space, trying to leave their marker rooted to the spot!
What's in the Session?
We open with a fun game of Bulldog before then developing players' attacking skills - starting with a 2v1 practice where players will need to communicate and work hard to keep possession from the defender.
We then move onto an explosive two part angle drive exercise - getting players to practice landing on their outside foot and pushing off to drive. If your team have worked hard then you can reward them with the final modified game.
We hope you enjoy this session and let us know how it worked with your team in the comments below!
Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change direction and inject pace to have an edge over the opposition.
Develop your player's speed, agility and fitness in order to maintain your team's performance for the whole game.
Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.
Build on your players existing stamina and endurance through fun and competitive practices and games, ensuring they maintain their performance under fatigue.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app