Netball: Sprint Dodge

Develop your players ability to create and penetrate space, working as a unit to provide offers for the ball carrier.

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose their marker

Use this session and develop your players? attacking principles, driving forward with speed to become an option!

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This can not be to the player that just passed them the ball.

4 players or more. 1 ball.
Blue 1 drives forward to receive the ball from White 1.

Blue 1 lands, turns and feeds to Blue 2, before returning to the back of the blue line.

Blue 2 feeds to White 1 driving on to the ball.

Players work with one ball in pairs inside a square area. The player without a ball (Red 1) sprints across the box to receive the ball on the other side.

Player 1 then turns as they receive the pass. Red 2 then runs across to receive ball on the other side etc.

Make sure players are balanced and are in control before they make the next pass.

The worker must not move across the square until the feeder is ready to release the ball.