For the first few run throughs blue 1 is a static defender.
White 1 steps across the defender with their right foot, pivoting on the left and then rolls around the back of blue 1 (turning her back) to receive the ball from X.
Repeat on both sides.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.