Netball: Roll dodge

Develop your team?s shooting skills, by improving their technique and movement, with this attacking session!

Help your players to receive the pass with this space-finding session, getting players to escape their marker with the spin and go!

Improve your team's set-piece play and their weaving and rolling technique with this week's fast passing movement session - to fluidly and speedily feed the ball into the circle!

Befuddle, Bamboozle and lose your marker - Coach this session to teach your players how to find space for the WA to receive the Center Pass!

In groups of 6 or 7 set up as below. Before receiving the ball the player must roll before receiving the ball. Ball should advance through the court in a straight line.

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use sideways movements in order to prevent this.

Set up 2 lines of cones of, with 5m across between each cone and line.

Players with the ball start on the right channel and the players without the ball in the left.

Player without the ball runs ahead to the cone just in front of the cone the player cuts to the other line to receive the ball.

On receiving the ball the 2nd player in the left channel starts to run and cut to receive the ball from this player. etc last player receiving the ball walks it back to the start.

3 players 1 ball

start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until player is in middle to receive straight line ball