In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.
Defending players can only use sideways movements in order to prevent this.
Defenders to be light on their feet and use small, quick steps to move.
Attackers to use sharp and committed movements.
Once the white player has reached the end of the area they become a defender and the first blue player becomes the next worker (to ensure all players have a chance to practice their getting free moves).
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.