To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next third.
Defenders must stay within their own third.
Progression
You could put 3 defenders in each third.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.