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Change of pace and direction to outwit an opponent
Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.
Netball Drill Demonstration
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Dynamic Movement Skills
Get your team moving dynamically on court with this attacking session, working on key skills from passing to decision making
Developing your team's Zone Defence
Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possession for your team!
Limit Attacking Options through Zone Defence!
Deny and limit the opposition's play in your next match with this week's session!
Description
To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next third.
Defenders must stay within their own third.
Progression
You could put 3 defenders in each third.
Coaching points
The Drill is often used with
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2 vs 1 in the Circle
Running the gauntlet (no ball)
Unit defense
Defend as a Pair
