To be played in groups of 8.
2 defenders stand in each section of the court.
2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next third.
Defenders must stay within their own third.
Progression
You could put 3 defenders in each third.
in more ways than one
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.