Netball: Dodging in 4s

Outplay your defence with simple yet effective ways to get free in order to maintain possession.

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

To begin with White 2 feints a movement one way and then sprints in opposite the direction (to begin with use a passive defender).

After white 1 has passed the ball, she then has to do a feint dodge and run in opposite direction to receive the ball.

Try to get 3 / 5 passes in a row before possession changes.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle.
Progression - defender starts passive and slowly increases the pressure applied on the attacker

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid alternate to get free from each other to receive the ball from the player on the outside.

Set an allotted period of time for players to complete the pass (ticking clock).