Two passers (blue) start with the ball on the outside red cones.
Two workers (red) start on the blue cones. One worker goes one way around the outside cone and the other goes the other way around the cone.
As they reach the middle of the square they receive a pass from the passers and pass back to the player who passed the them.
Repeat 4 times and then change direction.
Eyes up, quick feet.
Look for a strong push off with relaxed knees, head and eyes up and at 45 degree angle. "See the body, see the ball".
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
