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What techniques can I teach my inexperienced girls to get free?
Hi Leanne,
Players can use a variety of techniques to help themselves and their teammates get free. This can include footwork, pivoting, dodging, using feints with the body and dummy passing.
It's important to encourage players to experiment in training to find out what methods work best for them. I've also attached a good drill that allow players to find ways to get around the defender using good footwork. You can find lots more great drills similar to this under the netball drills section.
Hope this helps.
Archie
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