Netball Drill Demonstration

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Developing Core Skills Focusing on Agility Session Thumbnail
Developing Core Skills Focusing on Agility

This session looks to refresh and refine your players pre-existing ball skills whilst developing their stamina and endurance.

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Effectively finding space Session Thumbnail
Effectively finding space

Develop your players ability to create and penetrate space, working as a unit to provide offers for the ball carrier.

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Taking on a defender 1v1 Session Thumbnail
Taking on a defender 1v1

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.

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Description

Set up 4 cones/throw down lines making a line with markers at the far left, 4m, 2m, 4m.

Partners work facing opposite each other, 1 attacker and 1 defender, starting in the 2m zone in the middle. The attacker has to lose the defender within the 2m zone, by dodging and feigning, and then run to either of the outer markers 4m away at the left or right.

The defender's job is to tag the attacker before they make it to an outside marker.

Keep score of tags

Coaching points

Players should:

  • Run their feet: take short fast steps
  • Accelerate out of middle zone

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The Drill is often used with

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1 vs 1 Centre Pass

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1 vs 1 Movement - Progression

2 vs 1 Centre Pass Drill Thumbnail
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2 vs 1 Centre Pass

Lose your MarkerGetting freeNetball Drills Coaching