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what are the different types of dodging in netball
Straight Sprintâ from a narrow base with both feet facing the direction of movement and knees flexed, sprint to the side of the opponent that gives maximum space. Sprint/stop/Sprint â used when an opponent is faster than you, or it could be a fake and go Feint Dodge â from a narrow base with an even weight distribution and knees flexed. Feint in one direction then push off from outside foot to move in opposite direction to feint and sprint in that direction. Change of Direction â sprint in one direction before turning on the balls of the feet to sprint in the opposite direction. Change of Speed â vary the use of speed, finishing with a sprint. Reverse Pivot or Rolling Off â step to one side to draw defender, pivot on that foot, make quick half turn with back towards defender and sprint in the opposite direction.
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A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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