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what are the different types of dodging in netball
Straight Sprintâ from a narrow base with both feet facing the direction of movement and knees flexed, sprint to the side of the opponent that gives maximum space. Sprint/stop/Sprint â used when an opponent is faster than you, or it could be a fake and go Feint Dodge â from a narrow base with an even weight distribution and knees flexed. Feint in one direction then push off from outside foot to move in opposite direction to feint and sprint in that direction. Change of Direction â sprint in one direction before turning on the balls of the feet to sprint in the opposite direction. Change of Speed â vary the use of speed, finishing with a sprint. Reverse Pivot or Rolling Off â step to one side to draw defender, pivot on that foot, make quick half turn with back towards defender and sprint in the opposite direction.
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No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
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